Description
Welcome to the Dadthletes 30-Day Blueprint. This blueprint was 36 years in the making, involving over 30,000 hours of trial and error (Kids), 1800 hours of exercise, 1000 hours of putting pen to paper, and countless hours of books and audibles.
Why is it £9.40? ONS Data, as of Feb, has the Ave price - Draught lager, per pint at £4.70. So, if you skip two pints, you can get the blueprint and kickstart a lifestyle change.
I hope it will guide you to weaving the pillars of fitness into the fabric of fatherhood. Tailored for the modern dad who seeks to balance the demands of family life with personal health and fitness goals, this blueprint is more than just a book—it's a journey towards a more fulfilling, active lifestyle.
What You'll Discover:
- A Guide for Every Dad: Whether you're a fitness enthusiast or taking your first steps towards a healthier lifestyle, this blueprint caters to all levels. With strategies and insights designed to fit into the busy schedule of any dad, this guide is your ally in the quest for well-being.
- Flexible Framework: Understand that one size does not fit all in the health and fitness journey. The Dadthletes 30-Day Blueprint provides a flexible framework, allowing you to tailor strategies to your unique lifestyle, needs, and goals.
- Holistic Approach: Delve into chapters dedicated to nutrition, endurance, strength, and family-friendly activities. Learn how to craft a balanced routine incorporating workout strategies, nutrition planning, and engaging active family time.
- Motivation & Discipline: This blueprint goes beyond temporary motivation, focusing on building the discipline and consistency needed for a sustainable lifestyle change. It’s designed to keep you on track, even on days when motivation wanes.
Inside the Blueprint:
- Family-Friendly Activities: From backyard obstacle courses to family bike rides, discover activities that will get the whole family moving, laughing, and bonding over shared fitness fun.
- Fitness: Exercises and tips for developing a personal workout routine that fits into your life as a dad, including balancing solo workouts with invaluable family time.
- Lifestyle Integration: Strategies for incorporating fitness into your daily life, emphasising the importance of making health and fitness a natural part of your family's routine.
Why Dadthletes 30-Day Blueprint?
Because you're not just a dad; you're a role model. This blueprint isn’t just about getting fit; it’s about setting an example of health, strength, and happiness for your children. It’s about showing them that caring for yourself is one of the best ways to care for those you love.
Whether you’re looking to overhaul your fitness routine, introduce healthier habits into your family life, or find a better balance between dad duties and personal health goals, the Dadthletes 30-Day Blueprint guides you to a healthier, happier you.
Join the Dadthletes community today and embark on a 30-day journey that will transform not just your body but also your life and those you love most.